Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 591.7 mg
Potassium 457.1 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.9 g
Sugars 18.4 g
Protein 5.8 g
Vitamin A 20.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 4.4 %
Copper 16.0 %
Folate 28.6 %
Iron 12.3 %
Magnesium 9.3 %
Manganese 19.7 %
Niacin 6.9 %
Pantothenic Acid 5.9 %
Phosphorus 11.9 %
Riboflavin 7.3 %
Selenium 4.0 %
Thiamin 11.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Mango Dal

View the full Indian Mango Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Mango Dal

80 calories of Mangos, (0.75 cup, sliced)

57 calories of Lentils, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)

0 calories of Tumeric, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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