Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.4 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 11.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Minute Savory Oatmeal
View the full Three-Minute Savory Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Minute Savory Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
15 calories of Knorr Vegetable Bouillon, (5 gram(s))
8 calories of Celery, raw, (3 stalk, small (5" long))
Calories per serving of Three-Minute Savory Oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
15 calories of Knorr Vegetable Bouillon, (5 gram(s))
8 calories of Celery, raw, (3 stalk, small (5" long))
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