Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 455.4
Total Fat 15.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 667.1 mg
Potassium 238.1 mg
Total Carbohydrate 58.3 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 23.5 g
Vitamin A 8.6 %
Vitamin B-12 7.9 %
Vitamin B-6 12.5 %
Vitamin C 53.7 %
Vitamin D 4.4 %
Vitamin E 2.6 %
Calcium 37.6 %
Copper 6.3 %
Folate 4.5 %
Iron 10.9 %
Magnesium 5.5 %
Manganese 4.9 %
Niacin 5.8 %
Pantothenic Acid 4.4 %
Phosphorus 30.6 %
Riboflavin 16.8 %
Selenium 16.4 %
Thiamin 4.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Calzone with Whole Wheat Dough

View the full Veggie Calzone with Whole Wheat Dough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Calzone with Whole Wheat Dough

280 calories of Pizza Dough--Whole Wheat ea 2oz is 1/8 pizza, (4 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Garlic powder, (1 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Mushrooms, fresh, (1 large)

0 calories of Emeril's Italian Seasoning, (1 tsp)


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