Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 102.6 mg |
| Sodium | 2,194.1 mg |
| Potassium | 341.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 17.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 7.2 % |
| Folate | 5.6 % |
| Iron | 14.1 % |
| Magnesium | 8.0 % |
| Manganese | 7.9 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.4 % |
| Selenium | 16.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Veggies Pot
View the full Shrimp and Veggies Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Veggies Pot
238 calories of Hilshire Farm Beef Smoked Sausage 2 oz., (1.40 serving)
32 calories of Red Potato, (45.30 grams)
27 calories of Shrimp, cooked, (5 large)
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Zatarains Shrimp and Crab Boil Concentrated, (0.50 tbsp)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Shrimp and Veggies Pot
238 calories of Hilshire Farm Beef Smoked Sausage 2 oz., (1.40 serving)
32 calories of Red Potato, (45.30 grams)
27 calories of Shrimp, cooked, (5 large)
25 calories of Sweet Corn, Fresh, (0.20 ear, large (7-3/4" to 9" long) yields)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Zatarains Shrimp and Crab Boil Concentrated, (0.50 tbsp)
0 calories of Salt, (0.20 tbsp)