Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 1,683.1 mg |
| Potassium | 1,192.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.2 g |
| Protein | 12.7 g |
| Vitamin A | 256.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 78.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 13.5 % |
| Copper | 30.1 % |
| Folate | 12.4 % |
| Iron | 21.9 % |
| Magnesium | 13.8 % |
| Manganese | 50.0 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 14.8 % |
| Selenium | 9.8 % |
| Thiamin | 10.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Kale and Sausage Soup
View the full Homemade Kale and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Kale and Sausage Soup
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Red Potato, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Homemade Kale and Sausage Soup
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Red Potato, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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