Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 8.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 13.9 mg
Sodium 568.9 mg
Potassium 272.7 mg
Total Carbohydrate 36.0 g
Dietary Fiber 1.0 g
Sugars 2.5 g
Protein 13.0 g
Vitamin A 13.9 %
Vitamin B-12 4.1 %
Vitamin B-6 3.3 %
Vitamin C 1.2 %
Vitamin D 6.7 %
Vitamin E 0.4 %
Calcium 25.9 %
Copper 5.1 %
Folate 22.9 %
Iron 9.0 %
Magnesium 6.2 %
Manganese 13.7 %
Niacin 14.7 %
Pantothenic Acid 3.9 %
Phosphorus 42.9 %
Riboflavin 27.2 %
Selenium 35.1 %
Thiamin 27.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese - 3/4 cup serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese - 3/4 cup serving

129 calories of Macaroni, dry, enriched, (0.33 cup elbow shaped)

67 calories of Velveeta Light Cheese Product, (1.07 oz)

37 calories of Parkay, Squeeze Margarine, 1 Tbsp, (0.53 serving)

22 calories of Milk, nonfat, (0.27 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, white, (0.02 tsp)

0 calories of dried mustard, (0.03 tsp)


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