Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 610.1 mg
Potassium 61.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Protein 12.7 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.3 %
Copper 1.2 %
Folate 1.7 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat Pizza

View the full Healthy Whole Wheat Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Pizza

140 calories of Meijer Whole Wheat Pizza Crust, (1 serving)

35 calories of Armour Pepperoni Italian Style, (0.25 serving)

34 calories of Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

12 calories of Meijer Naturals Tomato Sauce, (0.15 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Meijer's Fancy Mushrooms No Salt Addes, (0.08 cup)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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