Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 751.0 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.4 g |
| Protein | 45.0 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 71.7 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.8 % |
| Copper | 22.0 % |
| Folate | 30.0 % |
| Iron | 41.5 % |
| Magnesium | 17.6 % |
| Manganese | 23.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 26.5 % |
| Selenium | 3.4 % |
| Thiamin | 15.0 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef shoulder roast chili
View the full beef shoulder roast chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef shoulder roast chili
245 calories of Beef Shoulder Roast, (5 oz)
86 calories of Beans, black, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Great Value Mild chili seasoning, 1 packet has 4 servings, (0.50 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of beef shoulder roast chili
245 calories of Beef Shoulder Roast, (5 oz)
86 calories of Beans, black, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Salsa, (0.25 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Great Value Mild chili seasoning, 1 packet has 4 servings, (0.50 serving)
6 calories of Onions, raw, (0.13 cup, sliced)