Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 55.0 mg
Sodium 649.5 mg
Potassium 153.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.2 g
Sugars 1.7 g
Protein 29.7 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 2.7 %
Folate 5.6 %
Iron 3.1 %
Magnesium 3.0 %
Manganese 7.6 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Black bean chowder

View the full Chicken Black bean chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Black bean chowder

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

68 calories of Goya Black Beans, (0.38 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)


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