Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.0 mg
Sodium 20.4 mg
Potassium 84.2 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.5 g
Sugars 11.4 g
Protein 5.7 g
Vitamin A 5.0 %
Vitamin B-12 4.0 %
Vitamin B-6 3.1 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 2.6 %
Folate 1.8 %
Iron 1.3 %
Magnesium 2.2 %
Manganese 23.8 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 4.8 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Jello Salad

View the full Cottage Cheese Jello Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Jello Salad

33 calories of Cool Whip Lite, (1.67 serving)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

6 calories of Tangerines, (mandarin oranges), canned, (0.09 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.27 Serving)


Nutrition & Calorie Comments  

Because I cannot tolerate pineapple or citrus fruit, I make mine with cool whip/sugar free jello/cottage cheese and it serves my sweet tooth as well as helping me meet my protein requirements!