Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.7 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.3 g |
| Protein | 6.7 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 6.3 % |
| Folate | 5.8 % |
| Iron | 8.6 % |
| Magnesium | 5.6 % |
| Manganese | 25.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUMPKIN APPLESAUCE MUFFIN
View the full PUMPKIN APPLESAUCE MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUMPKIN APPLESAUCE MUFFIN
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of unjury, (0.13 serving)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
10 calories of Better 'n' Eggs egg substitute, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of PUMPKIN APPLESAUCE MUFFIN
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of unjury, (0.13 serving)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
10 calories of Better 'n' Eggs egg substitute, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda, (0.50 tsp)
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