Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.5 g |
| Protein | 0.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.6 % |
| Copper | 2.0 % |
| Folate | 0.9 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-less Pineapple Salsa
View the full Cilantro-less Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-less Pineapple Salsa
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
17 calories of Raisins, (0.13 small box (1.5 oz))
8 calories of Mangos, (0.06 fruit without refuse)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Cilantro-less Pineapple Salsa
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
17 calories of Raisins, (0.13 small box (1.5 oz))
8 calories of Mangos, (0.06 fruit without refuse)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
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