Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 187.7 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 3.2 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.6 % |
| Calcium | 5.5 % |
| Copper | 1.9 % |
| Folate | 8.8 % |
| Iron | 11.7 % |
| Magnesium | 5.1 % |
| Manganese | 17.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.5 % |
| Selenium | 8.4 % |
| Thiamin | 11.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Guilt Cookies
View the full Low Guilt Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Guilt Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
25 calories of M&M mini baking bits (1 T), (0.36 serving)
18 calories of Smart Balance 50/50 blend, (0.18 tbsp)
11 calories of agave nectar, (0.18 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Low Guilt Cookies
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
25 calories of M&M mini baking bits (1 T), (0.36 serving)
18 calories of Smart Balance 50/50 blend, (0.18 tbsp)
11 calories of agave nectar, (0.18 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Baking Soda, (0.04 tsp)
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