Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 13.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.5 g
Cholesterol 33.8 mg
Sodium 1,308.3 mg
Potassium 846.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 70.7 %
Vitamin B-12 14.2 %
Vitamin B-6 15.2 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.6 %
Copper 20.1 %
Folate 26.1 %
Iron 16.8 %
Magnesium 9.1 %
Manganese 42.3 %
Niacin 37.7 %
Pantothenic Acid 6.2 %
Phosphorus 28.6 %
Riboflavin 14.5 %
Selenium 23.5 %
Thiamin 21.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Spicy Italian Sausage

View the full Lentil Soup with Spicy Italian Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Spicy Italian Sausage

97 calories of Italian Sausage, pork, (0.42 link, 5/lb)

39 calories of Lentils, (0.17 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Mc Cormick Italian Herb Seasoning, (0.50 tsp)


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