Lentil Soup with Spicy Italian Sausage
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 208.7
- Total Fat: 13.8 g
- Cholesterol: 33.8 mg
- Sodium: 1,308.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.2 g
View full nutritional breakdown of Lentil Soup with Spicy Italian Sausage calories by ingredient
Number of Servings: 12
Ingredients
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Italian Sausage, pork, 1lb (can use turkey)
Onions, raw, 1 cup, chopped
Celery, raw, 2 cup, diced
Carrots, raw, 2 cup, chopped
Olive Oil, 1 tbsp
Spinach, fresh, 4 cup
dried lentils, 2 cup
Chicken Broth, 3 L (12 cups)
*Mc Cormick Italian Herb Seasoning, 2 tbsp
salt and pepper to taste
Directions
1. crumble and brown sausage
2. remove from pan
3. add onions, carrots and celery to pan and saute until tender
4. add italian seasoning
5. add lentils
6. add chicken broth simmer until tender, about 40 minutes
7. add baby spinach until wilted
makes 12 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADSCI.
2. remove from pan
3. add onions, carrots and celery to pan and saute until tender
4. add italian seasoning
5. add lentils
6. add chicken broth simmer until tender, about 40 minutes
7. add baby spinach until wilted
makes 12 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADSCI.
Member Ratings For This Recipe
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CAMYTANG
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MOMOSA42