Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 177.1 mg
Potassium 75.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.5 g
Sugars 11.6 g
Protein 0.5 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.6 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Pineapple Fluff

View the full Pistachio Pineapple Fluff Recipe & Instructions
Submitted by: BAYVERY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Pineapple Fluff

71 calories of Cool Whip Lite, (3.57 serving)

40 calories of JELLO - Sugar Free/Fat Free Instant Pudding - Pistachio, (0.57 serving)

35 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.25 cup)


Nutrition & Calorie Comments  

have made this before but lost recipe...QUICK, easy and nutritional ....healthy, and easy on the stomach when you are square dancing...thanks Submitted by:
HARRIETT40

(3/17/10)
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