Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.3 mg |
| Sodium | 894.7 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 13.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 13.3 % |
| Magnesium | 4.2 % |
| Manganese | 6.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.3 % |
| Selenium | 18.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Open Sandwches
View the full Breakfast Open Sandwches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Open Sandwches
134 calories of Don Pablos Queso Blanco, (0.20 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Basil, (2 tbsp)
Calories per serving of Breakfast Open Sandwches
134 calories of Don Pablos Queso Blanco, (0.20 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
1 calories of Basil, (2 tbsp)