Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 157.8 mg |
| Potassium | 332.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.4 % |
| Copper | 11.3 % |
| Folate | 11.6 % |
| Iron | 12.3 % |
| Magnesium | 10.4 % |
| Manganese | 22.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.6 % |
| Selenium | 6.9 % |
| Thiamin | 11.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini Snake Beans
View the full Tahini Snake Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini Snake Beans
36 calories of Tahini, (0.40 tbsp)
31 calories of Green Beans (snap), (100 grams)
11 calories of Mustard seed, yellow, (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of fenugreek seed, (0.10 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Tahini Snake Beans
36 calories of Tahini, (0.40 tbsp)
31 calories of Green Beans (snap), (100 grams)
11 calories of Mustard seed, yellow, (0.20 tbsp)
8 calories of Olive Oil, (0.20 1tsp)
2 calories of Garlic, (0.40 clove)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
1 calories of fenugreek seed, (0.10 tsp)
1 calories of Coriander seed, (0.20 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
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