Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.3 mg |
| Sodium | 638.9 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.3 g |
| Protein | 28.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 0.9 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 90.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Tuna Salad
View the full Awesome Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Tuna Salad
80 calories of Tuna, starkist chunk light tuna in water, 1 pouch, (2.60 oz)
53 calories of Great Value Cottage Cheese Low fat small curd, (0.33 cup)
15 calories of Great Value Fat Free Plain Yogurt, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Dijon mustard 1 tsp Great Value, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Awesome Tuna Salad
80 calories of Tuna, starkist chunk light tuna in water, 1 pouch, (2.60 oz)
53 calories of Great Value Cottage Cheese Low fat small curd, (0.33 cup)
15 calories of Great Value Fat Free Plain Yogurt, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Dijon mustard 1 tsp Great Value, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))