Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 529.0
Total Fat 32.7 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.7 g
Cholesterol 113.1 mg
Sodium 821.1 mg
Potassium 982.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 29.4 g
Vitamin A 6.2 %
Vitamin B-12 49.1 %
Vitamin B-6 29.4 %
Vitamin C 15.2 %
Vitamin D 3.8 %
Vitamin E 1.9 %
Calcium 29.3 %
Copper 12.8 %
Folate 7.0 %
Iron 13.9 %
Magnesium 12.8 %
Manganese 9.1 %
Niacin 31.9 %
Pantothenic Acid 11.4 %
Phosphorus 35.3 %
Riboflavin 24.0 %
Selenium 31.7 %
Thiamin 11.8 %
Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat hamburger Shepperds's pie

View the full Low-fat hamburger Shepperds's pie Recipe & Instructions
Submitted by: SUZPEMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat hamburger Shepperds's pie

299 calories of Ground beef, lean, (4 oz)

85 calories of Cheddar Cheese, (0.75 oz)

81 calories of Mashed Potatoes, (0.50 cup)

42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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