Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 18.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.4 g
Cholesterol 57.4 mg
Sodium 709.9 mg
Potassium 343.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 15.2 g
Vitamin A 34.1 %
Vitamin B-12 24.1 %
Vitamin B-6 10.5 %
Vitamin C 22.4 %
Vitamin D 0.4 %
Vitamin E 3.9 %
Calcium 14.3 %
Copper 4.0 %
Folate 24.2 %
Iron 11.0 %
Magnesium 7.1 %
Manganese 20.6 %
Niacin 15.0 %
Pantothenic Acid 4.1 %
Phosphorus 20.1 %
Riboflavin 13.7 %
Selenium 17.5 %
Thiamin 7.5 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Taco Salad

View the full Super Easy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Taco Salad

150 calories of Ground beef, lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Taco Shells, (0.50 large (6-1/2" dia))

15 calories of Lawry's Taco Seasoning, (2 tsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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