Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 17.1 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 65.0 mg
Sodium 2,044.7 mg
Potassium 780.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 3.0 g
Vitamin A 196.7 %
Vitamin B-12 7.6 %
Vitamin B-6 6.6 %
Vitamin C 15.2 %
Vitamin D 5.8 %
Vitamin E 1.7 %
Calcium 7.7 %
Copper 18.1 %
Folate 6.6 %
Iron 12.1 %
Magnesium 6.1 %
Manganese 32.5 %
Niacin 24.9 %
Pantothenic Acid 5.6 %
Phosphorus 19.7 %
Riboflavin 16.5 %
Selenium 7.0 %
Thiamin 5.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Pumpkin Soup

View the full Harvest Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Pumpkin Soup

154 calories of Heavy Whipping Cream, (1.50 fl oz)

37 calories of Pumpkin, cooked, (0.75 cup, mashed)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.38 tsp)


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