Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.9 mg |
| Potassium | 110.7 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.9 g |
| Protein | 12.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 21.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean and corn soup
View the full black bean and corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean and corn soup
147 calories of kroger black beans 15oz. can, (0.67 cup)
84 calories of pictsweet deluxe frozen corn, (75.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
3 calories of kroger chicken broth 99% fat free 14oz.can, (0.25 cup)
Calories per serving of black bean and corn soup
147 calories of kroger black beans 15oz. can, (0.67 cup)
84 calories of pictsweet deluxe frozen corn, (75.67 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
3 calories of kroger chicken broth 99% fat free 14oz.can, (0.25 cup)