Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 701.9 mg
Potassium 110.7 mg
Total Carbohydrate 46.7 g
Dietary Fiber 11.0 g
Sugars 5.9 g
Protein 12.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.7 %
Copper 2.0 %
Folate 2.4 %
Iron 21.1 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn soup

View the full black bean and corn soup Recipe & Instructions
Submitted by: CJROGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn soup

147 calories of kroger black beans 15oz. can, (0.67 cup)

84 calories of pictsweet deluxe frozen corn, (75.67 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

3 calories of kroger chicken broth 99% fat free 14oz.can, (0.25 cup)


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