black bean and corn soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.7 g

View full nutritional breakdown of black bean and corn soup calories by ingredient
Submitted by:


very easy soup very easy soup
Number of Servings: 6


    2 cans (15oz) kroger brand black beans, drained
    1 can (14 oz) kroger brand 99% fat free chicken broth
    1 16 oz. bag pictsweet frozen corn


saute onion, add tomato add cans of beans, chicken broth. bring to a slow boil, add 1 TBSP. cumin. get a potato masher and mash the beans slightly. when it all warms add frozen corn.

makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CJROGERS.

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