black bean and corn soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 701.9 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 11.0 g
- Protein: 12.7 g
View full nutritional breakdown of black bean and corn soup calories by ingredient
Introduction
very easy soup very easy soupNumber of Servings: 6
Ingredients
-
2 cans (15oz) kroger brand black beans, drained
1 can (14 oz) kroger brand 99% fat free chicken broth
1 16 oz. bag pictsweet frozen corn
Directions
saute onion, add tomato add cans of beans, chicken broth. bring to a slow boil, add 1 TBSP. cumin. get a potato masher and mash the beans slightly. when it all warms add frozen corn.
makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CJROGERS.
makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CJROGERS.