Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.0 mg |
| Potassium | 465.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.6 g |
| Protein | 4.0 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.3 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone ala Rita
View the full Minestrone ala Rita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone ala Rita
11 calories of Baby Carrots, Green Giant, Fresh (3 oz - 9 pcs), (0.27 serving)
8 calories of garbanzo/chick peas, dried (1/4 c), (0.07 serving)
7 calories of Red Ripe Tomatoes, (0.53 plum tomato)
6 calories of Navy Beans, Dry, (1.78 gram(s))
5 calories of V8 Vegetable Juice, Low Sodium, (0.80 oz)
4 calories of Great Northern Beans, Dry, (0.01 cup)
3 calories of Eggplant, (0.10 cup (1" cubes))
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Small Red Kidney Beans, Dry, (0.01 cup)
2 calories of Garlic, (0.55 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Black Beans, from dry, no salt added (1/4 cup), (0.03 serving)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Minestrone ala Rita
11 calories of Baby Carrots, Green Giant, Fresh (3 oz - 9 pcs), (0.27 serving)
8 calories of garbanzo/chick peas, dried (1/4 c), (0.07 serving)
7 calories of Red Ripe Tomatoes, (0.53 plum tomato)
6 calories of Navy Beans, Dry, (1.78 gram(s))
5 calories of V8 Vegetable Juice, Low Sodium, (0.80 oz)
4 calories of Great Northern Beans, Dry, (0.01 cup)
3 calories of Eggplant, (0.10 cup (1" cubes))
3 calories of Onions, raw, (0.13 small)
3 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.20 serving)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Small Red Kidney Beans, Dry, (0.01 cup)
2 calories of Garlic, (0.55 tsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Black Beans, from dry, no salt added (1/4 cup), (0.03 serving)
2 calories of Summer Squash, (0.10 cup, sliced)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories in Similar Recipes
- Modified from my original
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