Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.5 mg |
| Potassium | 461.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.1 g |
| Protein | 4.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.0 % |
| Copper | 6.7 % |
| Folate | 13.7 % |
| Iron | 5.6 % |
| Magnesium | 9.4 % |
| Manganese | 17.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 10.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille (Eggplant Stew) with Chick Peas
View the full Ratatouille (Eggplant Stew) with Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille (Eggplant Stew) with Chick Peas
30 calories of Peas, canned, (0.14 can (303 x 406))
17 calories of Olive Oil, (0.14 tbsp)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Summer squash, (0.43 medium)
8 calories of Onions, raw, (0.14 large)
Calories per serving of Ratatouille (Eggplant Stew) with Chick Peas
30 calories of Peas, canned, (0.14 can (303 x 406))
17 calories of Olive Oil, (0.14 tbsp)
17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
12 calories of Summer squash, (0.43 medium)
8 calories of Onions, raw, (0.14 large)
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