Ratatouille (Eggplant Stew) with Chick Peas
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 99.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 146.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 6.0 g
- Protein: 4.4 g
View full nutritional breakdown of Ratatouille (Eggplant Stew) with Chick Peas calories by ingredient
Introduction
Hearty Vegetable Stew Hearty Vegetable StewNumber of Servings: 7
Ingredients
-
1 medium eggplant
3 zucchini squash
1 large onion
2 cloves garlic
1 can diced tomatoes
1 can chick peas, drained
Directions
Chop onion and garlic in small dice and saute in 1 T olive Oil until transparent in medium to large pot.
Chop remaining vegetables in 1.5" dice. Add to onion mixture and saute for 5 minutes.
Add diced tomatoes with juice and chick peas.
Simmer for 45 minutes
Number of Servings: 7
Recipe submitted by SparkPeople user DONBETH.
Chop remaining vegetables in 1.5" dice. Add to onion mixture and saute for 5 minutes.
Add diced tomatoes with juice and chick peas.
Simmer for 45 minutes
Number of Servings: 7
Recipe submitted by SparkPeople user DONBETH.
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