Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 15.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 74.1 mg
Sodium 355.4 mg
Potassium 216.6 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 13.7 g
Vitamin A 11.2 %
Vitamin B-12 4.4 %
Vitamin B-6 5.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.1 %
Copper 3.1 %
Folate 14.1 %
Iron 7.2 %
Magnesium 5.4 %
Manganese 11.1 %
Niacin 7.2 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 10.3 %
Selenium 2.6 %
Thiamin 16.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Spinach Noodle Casserole

View the full Salmon and Spinach Noodle Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Spinach Noodle Casserole

97 calories of Cream Cheese, (1 oz)

82 calories of Egg Spinach Noodles, (0.75 oz)

52 calories of salmon, fresh, (1 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

0 calories of Salt, (0.06 tsp)


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