Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 87.8 mg
Sodium 352.3 mg
Potassium 305.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 31.9 g
Vitamin A 1.8 %
Vitamin B-12 6.0 %
Vitamin B-6 32.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.8 %
Copper 3.7 %
Folate 1.3 %
Iron 10.3 %
Magnesium 7.6 %
Manganese 9.6 %
Niacin 61.5 %
Pantothenic Acid 10.7 %
Phosphorus 25.8 %
Riboflavin 6.7 %
Selenium 43.3 %
Thiamin 5.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Spiced Roast Chicken

View the full Caribbean Spiced Roast Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Spiced Roast Chicken

179 calories of Roasting Chicken, light meat, (1.50 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Rum, (0.50 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

1 calories of Lime Juice, (0.19 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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