Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 11.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 35.7 mg
Sodium 409.7 mg
Potassium 865.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 12.7 g
Vitamin A 90.1 %
Vitamin B-12 14.7 %
Vitamin B-6 29.2 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.0 %
Copper 13.7 %
Folate 9.3 %
Iron 13.8 %
Magnesium 11.9 %
Manganese 16.7 %
Niacin 18.9 %
Pantothenic Acid 7.8 %
Phosphorus 16.7 %
Riboflavin 10.2 %
Selenium 10.7 %
Thiamin 11.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: RUBYTWOSDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

100 calories of Ground beef, lean, (1.33 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.