Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 434.6 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 5.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.2 % |
| Copper | 4.0 % |
| Folate | 10.3 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Avocado Duet
View the full Crab and Avocado Duet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Avocado Duet
120 calories of Dockside Classics - lump crabmeat, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crab and Avocado Duet
120 calories of Dockside Classics - lump crabmeat, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
2 calories of Lemon juice, (0.75 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
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