Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 963.0 mg
Potassium 545.3 mg
Total Carbohydrate 45.9 g
Dietary Fiber 11.1 g
Sugars 0.6 g
Protein 11.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.2 %
Copper 12.9 %
Folate 20.7 %
Iron 15.7 %
Magnesium 13.8 %
Manganese 28.8 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 16.2 %
Riboflavin 8.7 %
Selenium 3.5 %
Thiamin 11.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Beans

View the full Brown Rice & Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans

109 calories of Brown rice (1 cup cooked), (0.50 serving)

109 calories of Beans, red kidney, (0.50 cup)

41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)


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