Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 298.6 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 0.0 mg |
Sodium | 963.0 mg |
Potassium | 545.3 mg |
Total Carbohydrate | 45.9 g |
Dietary Fiber | 11.1 g |
Sugars | 0.6 g |
Protein | 11.4 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 8.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 5.2 % |
Copper | 12.9 % |
Folate | 20.7 % |
Iron | 15.7 % |
Magnesium | 13.8 % |
Manganese | 28.8 % |
Niacin | 9.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 16.2 % |
Riboflavin | 8.7 % |
Selenium | 3.5 % |
Thiamin | 11.8 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Beans
View the full Brown Rice & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Beans
109 calories of Brown rice (1 cup cooked), (0.50 serving)
109 calories of Beans, red kidney, (0.50 cup)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Brown Rice & Beans
109 calories of Brown rice (1 cup cooked), (0.50 serving)
109 calories of Beans, red kidney, (0.50 cup)
41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
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