Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 75.6 mg |
| Sodium | 569.1 mg |
| Potassium | 1,041.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.5 g |
| Protein | 41.8 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 50.9 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 137.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 5.3 % |
| Copper | 20.7 % |
| Folate | 12.0 % |
| Iron | 15.4 % |
| Magnesium | 19.5 % |
| Manganese | 16.7 % |
| Niacin | 94.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 57.6 % |
| Riboflavin | 15.8 % |
| Selenium | 135.0 % |
| Thiamin | 13.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beto's Moqueca
View the full Beto's Moqueca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beto's Moqueca
234 calories of Swordfish, (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Barilla marina sauce, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (1.17 small (3" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Frank's Red Hot Original cayenne pepper sauce, (0.75 tsp)
Calories per serving of Beto's Moqueca
234 calories of Swordfish, (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
35 calories of Barilla marina sauce, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Scallions, raw, (1.17 small (3" long))
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Frank's Red Hot Original cayenne pepper sauce, (0.75 tsp)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Two summer dishes that combine perfectly!~
- Seafood salad igoe