Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 72.8 mg |
| Sodium | 121.4 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 13.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 4.5 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 6.4 % |
| Magnesium | 2.9 % |
| Manganese | 1.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.3 % |
| Selenium | 25.9 % |
| Thiamin | 2.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Ranch Burger
View the full Turkey Ranch Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Ranch Burger
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Garlic, (0.38 tsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.23 gram(s))
Calories per serving of Turkey Ranch Burger
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Garlic, (0.38 tsp)
1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.23 gram(s))
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