Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 169.5 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 37.9 g |
| Protein | 16.3 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 16.7 % |
| Vitamin E | 2.8 % |
| Calcium | 41.0 % |
| Copper | 6.3 % |
| Folate | 7.8 % |
| Iron | 5.1 % |
| Magnesium | 11.2 % |
| Manganese | 7.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.8 % |
| Selenium | 21.0 % |
| Thiamin | 5.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apricot and banana smoothie
View the full apricot and banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apricot and banana smoothie
141 calories of Ricotta Cheese, whole milk, (0.33 cup)
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
43 calories of Honey, (0.67 tbsp)
40 calories of Del Monte, Apricot halves Lite, canned, (0.33 cup)
40 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.33 cup)
27 calories of Milk, nonfat, (0.33 cup)
Calories per serving of apricot and banana smoothie
141 calories of Ricotta Cheese, whole milk, (0.33 cup)
81 calories of Banana, fresh, (0.67 large (8" to 8-7/8" long))
43 calories of Honey, (0.67 tbsp)
40 calories of Del Monte, Apricot halves Lite, canned, (0.33 cup)
40 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.33 cup)
27 calories of Milk, nonfat, (0.33 cup)
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