Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 373.5 mg
Potassium 673.9 mg
Total Carbohydrate 37.0 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 6.2 g
Vitamin A 4.3 %
Vitamin B-12 20.8 %
Vitamin B-6 20.9 %
Vitamin C 31.4 %
Vitamin D 12.5 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 14.7 %
Folate 6.4 %
Iron 5.6 %
Magnesium 13.0 %
Manganese 12.2 %
Niacin 9.3 %
Pantothenic Acid 7.5 %
Phosphorus 7.2 %
Riboflavin 14.4 %
Selenium 4.2 %
Thiamin 9.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Potato Soup

View the full Vegan Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Potato Soup

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

38 calories of Silk, Plain Soymilk, Original 1 cup, (0.42 serving)

33 calories of Earth Balance Soy Garden Buttery Spread, (0.33 tbsp)

21 calories of Creamed Corn, (0.13 cup)

6 calories of vegan veggie boullion (1/2 cube), (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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