Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 45.8 mg
Potassium 146.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.0 g
Sugars 10.1 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 8.5 %
Vitamin B-6 8.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 9.2 %
Folate 8.6 %
Iron 11.7 %
Magnesium 10.4 %
Manganese 35.8 %
Niacin 8.9 %
Pantothenic Acid 1.3 %
Phosphorus 7.5 %
Riboflavin 9.5 %
Selenium 2.4 %
Thiamin 9.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in haystacks

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of haystacks

89 calories of Semisweet chocolate, (0.11 cup chips (6 oz package))

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))


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