Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 53.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon dill Mustard couscous
View the full Lemon dill Mustard couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon dill Mustard couscous
48 calories of wheat couscous, (0.25 cup)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Woeber's Reserve Champagne Dill Mustard, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Lemon dill Mustard couscous
48 calories of wheat couscous, (0.25 cup)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Woeber's Reserve Champagne Dill Mustard, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)