Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 222.5 | Total Fat | 12.4 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 60.5 mg |
Sodium | 798.3 mg |
Potassium | 120.8 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 2.7 g |
Sugars | 7.0 g |
Protein | 5.8 g |
Vitamin A | 15.4 % | Vitamin B-12 | 13.1 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 37.8 % |
Vitamin D | 5.8 % |
Vitamin E | 3.2 % |
Calcium | 12.2 % |
Copper | 10.9 % |
Folate | 19.6 % |
Iron | 26.0 % |
Magnesium | 6.6 % |
Manganese | 36.3 % |
Niacin | 11.2 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 11.9 % |
Riboflavin | 16.6 % |
Selenium | 11.1 % |
Thiamin | 15.6 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Loaf
View the full Pecan Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Loaf
52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Pecan Loaf
52 calories of Kellogg's Rice Krispies Cereal, (0.50 cup (1 serving))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Basil, (0.25 tbsp)
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