Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 349.5 mg
Potassium 273.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.8 g
Sugars 1.3 g
Protein 10.6 g
Vitamin A 0.3 %
Vitamin B-12 11.1 %
Vitamin B-6 6.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.2 %
Copper 6.5 %
Folate 17.1 %
Iron 11.6 %
Magnesium 7.8 %
Manganese 11.4 %
Niacin 8.1 %
Pantothenic Acid 2.8 %
Phosphorus 11.0 %
Riboflavin 6.3 %
Selenium 9.1 %
Thiamin 6.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

2 calories of Rotel Diced Tomatoes and Green Chiles, (0.06 cup)

1 calories of Lawry's Taco Seasoning, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.