Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 27.0 g |
| Protein | 10.0 g |
| Vitamin A | 440.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 160.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 68.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach- Apple (dried) Salad
View the full Spinach- Apple (dried) Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach- Apple (dried) Salad
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
110 calories of Made In Nature Orchard Select Organic Apples Dried (1/3C = 40g), (40 gram)
80 calories of Dole Baby Spinach Salad, (12 oz)
80 calories of Vegan Gourmet cheese alternative, mozzarella flavor [Follow Your Heart] - 1 oz., (1 oz)
20 calories of Sunkist almond slivers, (1 tbsp)
10 calories of Monari Federzoni Organic (Balsamic Vinegar), (1 serving)
0 calories of Drink, H2O Tap Water, (1 serving)
Calories per serving of Spinach- Apple (dried) Salad
120 calories of Oil | Food Lion | Extra Virgin Olive, (1 tbsp)
110 calories of Made In Nature Orchard Select Organic Apples Dried (1/3C = 40g), (40 gram)
80 calories of Dole Baby Spinach Salad, (12 oz)
80 calories of Vegan Gourmet cheese alternative, mozzarella flavor [Follow Your Heart] - 1 oz., (1 oz)
20 calories of Sunkist almond slivers, (1 tbsp)
10 calories of Monari Federzoni Organic (Balsamic Vinegar), (1 serving)
0 calories of Drink, H2O Tap Water, (1 serving)