Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.2 mg |
| Sodium | 70.0 mg |
| Potassium | 509.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.9 g |
| Protein | 6.8 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 11.4 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.1 % |
| Calcium | 16.4 % |
| Copper | 3.9 % |
| Folate | 4.0 % |
| Iron | 3.3 % |
| Magnesium | 7.6 % |
| Manganese | 5.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 16.6 % |
| Selenium | 2.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkey kisses ( banana rasberry smoothie )
View the full Monkey kisses ( banana rasberry smoothie ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkey kisses ( banana rasberry smoothie )
70 calories of Yogurt, Yoplait Whips Yogurt, (0.50 serving(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Monkey kisses ( banana rasberry smoothie )
70 calories of Yogurt, Yoplait Whips Yogurt, (0.50 serving(s))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Benefiber (2 tsp serving), (0.50 serving)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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