Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 18.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 985.0 mg
Potassium 1,963.8 mg
Total Carbohydrate 55.5 g
Dietary Fiber 11.5 g
Sugars 5.2 g
Protein 35.8 g
Vitamin A 347.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 94.2 %
Vitamin D 0.0 %
Vitamin E 25.7 %
Calcium 127.8 %
Copper 59.7 %
Folate 23.6 %
Iron 64.4 %
Magnesium 86.2 %
Manganese 170.5 %
Niacin 15.8 %
Pantothenic Acid 11.7 %
Phosphorus 47.8 %
Riboflavin 28.0 %
Selenium 45.2 %
Thiamin 31.6 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tse Tofu - Tibetan Greens and Tofu

View the full Tse Tofu - Tibetan Greens and Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tse Tofu - Tibetan Greens and Tofu

133 calories of Rice, white, short-grain, cooked, unenriched, (0.50 cup)

113 calories of Tofu, firm, (0.50 block)

53 calories of Swiss Chard, (1.50 cup, chopped)

30 calories of Sesame Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Green Onion, (0.13 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)


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