Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.6 mg
Potassium 351.5 mg
Total Carbohydrate 59.4 g
Dietary Fiber 5.2 g
Sugars 5.1 g
Protein 10.1 g
Vitamin A 189.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 260.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.2 %
Copper 6.0 %
Folate 6.8 %
Iron 19.7 %
Magnesium 4.7 %
Manganese 11.4 %
Niacin 5.4 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 1.5 %
Thiamin 5.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's quick and easy spicy pasta and veges


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's quick and easy spicy pasta and veges

225 calories of pasta shells, (0.75 cup)

25 calories of Rice bran oil, (0.20 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Yellow Peppers (bell peppers), (6 strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

4 calories of Tomato Paste, (0.02 cup)

4 calories of spring onions, (0.10 cup)

2 calories of Garlic, (0.50 tsp)


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