Amy's quick and easy spicy pasta and veges
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.6 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 5.2 g
- Protein: 10.1 g
View full nutritional breakdown of Amy's quick and easy spicy pasta and veges calories by ingredient
Introduction
Great if stuck for meal idea's. Great if stuck for meal idea's.Number of Servings: 1
Ingredients
-
pasta shells, 3/4 cup
Carrots, cooked, 1/4 cup slices
Yellow Peppers (bell peppers), 1/4 cup
Peppers, sweet, red, fresh, 1/4 cup
Green Peppers (bell peppers), 1/4 cup
spring onions, 1 Tbsp
Garlic, 1/2 tsp
Peppers, hot chili, red, fresh, 1/4 Tsp
Tomato Paste, 2 tsp
Rice bran oil, 3/4 Tsp
Directions
1) cook pasta over a moderate heat till tender.
2) chop up veges as desired and place in a microwave safe dish with cling film over top, poke holes in it for the steam, microwave on high for 2 minutes or until tender.
3) mix garlic, chili and rice bran oil together.
4) when pasta and veges are done drain both and place in a bowl. add the garlic mix to the top and combine together.
5) Eat and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user AMYKITTIE.
2) chop up veges as desired and place in a microwave safe dish with cling film over top, poke holes in it for the steam, microwave on high for 2 minutes or until tender.
3) mix garlic, chili and rice bran oil together.
4) when pasta and veges are done drain both and place in a bowl. add the garlic mix to the top and combine together.
5) Eat and enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user AMYKITTIE.