Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 9.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 31.7 mg
Sodium 1,165.6 mg
Potassium 147.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 11.1 g
Vitamin A 6.6 %
Vitamin B-12 2.3 %
Vitamin B-6 10.4 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 5.4 %
Folate 1.8 %
Iron 8.8 %
Magnesium 4.4 %
Manganese 14.7 %
Niacin 15.7 %
Pantothenic Acid 4.8 %
Phosphorus 7.8 %
Riboflavin 4.8 %
Selenium 12.3 %
Thiamin 3.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Pecan Chicken Salad

View the full Fruit & Pecan Chicken Salad Recipe & Instructions
Submitted by: HEYWOOD417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Pecan Chicken Salad

76 calories of Canned Chicken, (0.33 can (5 oz))

33 calories of Pecans, (0.04 cup, chopped)

13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)

6 calories of Sweet Pickles, (0.83 midget Gherkin (2-1/8" long))

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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