Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 47.9
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 335.6 mg
Potassium 324.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 1.6 g
Vitamin A 28.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 4.4 %
Folate 9.2 %
Iron 4.0 %
Magnesium 5.4 %
Manganese 11.2 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

10 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.50 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.06 large)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Tomato Paste, (0.02 can (6 oz))

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Italian Seasoning, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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