Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 175.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.8 % |
| Copper | 4.0 % |
| Folate | 5.2 % |
| Iron | 2.9 % |
| Magnesium | 3.0 % |
| Manganese | 6.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Breakfast Wrap
View the full Delicious Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Breakfast Wrap
150 calories of Mission Multi-Grain Tortilla - medium, (1 serving)
41 calories of Eggbeaters Southwestern Style, (0.34 cup)
40 calories of Veggie Slices - Smoked Provalone, (1 serving)
14 calories of Peppers, sweet, red, fresh, (0.35 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Delicious Breakfast Wrap
150 calories of Mission Multi-Grain Tortilla - medium, (1 serving)
41 calories of Eggbeaters Southwestern Style, (0.34 cup)
40 calories of Veggie Slices - Smoked Provalone, (1 serving)
14 calories of Peppers, sweet, red, fresh, (0.35 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)