Delicious Breakfast Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 1.7 g
- Protein: 15.8 g
View full nutritional breakdown of Delicious Breakfast Wrap calories by ingredient
Introduction
This is a fabulously quick start to many of my mornings. Just add some juice or a fruit & you've got a healthy & delicious breakfast. This is a fabulously quick start to many of my mornings. Just add some juice or a fruit & you've got a healthy & delicious breakfast.Number of Servings: 1
Ingredients
-
1 medium Multi-Grain Tortilla (Mission)
1/3 cup EggBeaters (Southwestern Style)
1 slice Smoked Provalone (Veggie Slices)
1 chopped plum tomato
2 chopped mini sweet peppers (one orange & one yellow)
Directions
Spray small pan with PAM and bring to medium heat. Add eggbeaters and cook to form an egg patty, flipping and folding until firm, about 1-2 min on each side. Remove egg patty and set aside.
Remove pan from heat, re-spray, and then return to medium heat. Add tomato and peppers. Cook for about 1 min utill hot.
Add Veggie Slice to pan and cook for another 30 seconds until soft. Remove from heat and cool slightly.
Meanwhile, heat tortilla in microwave until warm. Place cheesey veggie mix in the center of tortilla. Place egg patty on top and wrap. (Fold in the sides first then roll it up from the bottom).
Spray tortilla pan (or same small pan again) with PAM, heat to medium. Place wrap in pan and cook untill thouroughly heated (about 2 min - flip halfway through).
Add some fruit and a glass of juice or soy/almond milk and you have a FANTABULICIOUS breakfast!!! ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user GMRKITTY.
Remove pan from heat, re-spray, and then return to medium heat. Add tomato and peppers. Cook for about 1 min utill hot.
Add Veggie Slice to pan and cook for another 30 seconds until soft. Remove from heat and cool slightly.
Meanwhile, heat tortilla in microwave until warm. Place cheesey veggie mix in the center of tortilla. Place egg patty on top and wrap. (Fold in the sides first then roll it up from the bottom).
Spray tortilla pan (or same small pan again) with PAM, heat to medium. Place wrap in pan and cook untill thouroughly heated (about 2 min - flip halfway through).
Add some fruit and a glass of juice or soy/almond milk and you have a FANTABULICIOUS breakfast!!! ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user GMRKITTY.