Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 56.1 mg |
| Potassium | 599.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.7 % |
| Copper | 10.7 % |
| Folate | 11.1 % |
| Iron | 7.8 % |
| Magnesium | 12.8 % |
| Manganese | 24.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Zucchini
View the full Italian Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Zucchini
60 calories of EVOO, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Italian Zucchini
60 calories of EVOO, (0.50 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)